- WARMING UP, TRAINING AND STRETCHING – gums activate the muscles of the whole body, both superficial and deep, thanks to them we can warm up the body before exercise and do the entire training, the results will be as good as during training with a weight. After exercise, we can also stretch after training, which is very important – it reduces the risk of injury.
- 5 DEGREES OF RESISTANCE – the higher the resistance level – the thicker the rubber and the more you stretch it, the better exercise will affect the development and growth of muscles. During training, our body strengthens, but also the mobilization of joints improves. From training to training, we can try to use stronger rubbers and observe our progress.
- BIG ADVANTAGES – regular training helps keep the body firm and reduces the amount of body fat. Exercises with rubbers improve flexibility, increase the range of motion and make the body slender. They also have a beneficial effect on the respiratory system and increase muscle endurance; improve bone density, which is why they are important in the fight against osteoporosis.
- COMPACT DIMENSIONS – the rubbers are included in the included cover, so we can safely store them and take them with us, for example, for training, outdoors or on a trip – they take up little space.
- SPECIFICATION – material: latex; rubber dimensions (length / width): 31 / 5cm; cover dimensions (width / height): 11 / 18cm; set weight: 120g.